01 · BUILD
Programme the complete WOD
Combine For Time, AMRAP, EMOM, Tabata, Intervals and Rest blocks, then reorder and tune each phase.
Free and privateNo sign-up, subscription or advertising.
iPhone + iPadThe full timer and history on both.
AirPlay displayA synchronised read-only clock for the room.
Live ActivitiesWorkout time and phase on supported iPhones.
One workout. One flow.
From setup to saved result.
Choose a timer or build the whole session. GRIT keeps the controls simple while you train, then makes the workout easy to find and repeat.
02 · RUN
Read it across the gym
Large-format clocks, clear work and rest colours, and distinct cues keep the room on the same phase.
03 · REVIEW
Save, inspect and repeat
Keep results on-device, review available Apple Health detail, repeat a workout or add it to your Library.
Built for training
Keep the workout visible.
On iPad, iPhone or a connected display, GRIT keeps the clock readable while you train.
Read it across the gym
Run the same clear, high-contrast workout clock on the screen that suits your training space.
Put the clock on a bigger screen
A connected display can show the synchronised timer without exposing controls.
Keep your soundtrack running
Starting a workout or count-in does not interrupt external music; GRIT's cues mix with it.
Live Activities
Compact at a glance. Expanded on press.
On supported iPhones, workout time and phase stay available from the Lock Screen and Dynamic Island.
Six focused clocks
Every timer you need.
Start a single format in seconds or use it as a block inside a complete workout.
01For TimeCount up
02AMRAPCount down
03EMOMEvery minute
04Tabata20s / 10s
05IntervalsWork / rest
06ClockTime of day
Free and private by design
Your workout stays yours.
GRIT works without an account and keeps timer settings and saved results on your device. Apple Health access is optional.
Every timer mode included
Unlimited saved workouts
No subscription or advertising
No account or cloud profile
Questions
The useful details.
Is GRIT WOD Timer free?
Yes. GRIT is free, with no account, subscription, paywall or advertising.
Which timer modes are included?
For Time, AMRAP, EMOM, Tabata, custom work/rest intervals and a time-of-day clock. You can also combine timer and Rest blocks into one complete workout.
Does GRIT work on iPad and external displays?
Yes. GRIT runs on iPhone and iPad. A connected AirPlay display can show a synchronised, read-only timer.
Does GRIT track workouts with Apple Health?
Health access is optional. If granted, GRIT can match a saved result with a nearby Apple Health workout and show available metrics and heart-rate-zone detail.
Will GRIT interrupt my music?
No. Starting a workout or count-in does not interrupt external music, and GRIT's audio cues mix with music through supported outputs.
Ready when you are
Your WOD. On the clock.
Download GRIT free on iPhone and iPad. Choose a timer, build the session and start training.
Download GRIT free